Various Benefits of Melatonin
When you are a person who have issues of sleeping, you probably have heard about melatonin supplements. Hormone produced in your pineal gland, melatonin is also a very effective to help you get natural sleep. But, you should be aware that the benefits that can be acquired from it is not only limited with midnight hours. There are actually still other benefits that you can actually get through it. Some examples of the benefits which you could get from it would be where it helps improve fertility, eye health, brain health, etc. Below are some other benefits that melatonin could give on increasing the melatonin levels naturally.
With an increase in melatonin levels, it increases the production process of antioxidant enzymes which are present in or body and this also provides protection from oxidative stress and it provides support for mitochondria functions. Its potent action will help prevent cellular atrophy as well as from toxins that can potentially disturb mitochondrial function that will later lead to possible neurodegenerative diseases.
Boosting your Immunity
Melatonin also provides support for our immune function. It gives our body the strength that it needs to fight against infections, diseases as well as symptoms of premature aging. This also have the ability to act as a stimulate from immunosuppressive diseases due to the potent anti-inflammatory properties that there is.
Improving Heart Health
Melatonin also offers cardio-protective benefits. The anti-inflammatory and antioxidant abilities that it comes with is able to help to prevent heart attacks as well as from strokes. Free radical scavenger activities also makes this a natural alternative for treating as well as preventing cardiovascular diseases.
Lower your Blood Pressure
Melatonin also have an antihypertensive effect to which will keep blood pressure levels under control. Because melatonin will act on different levels of hypertension that includes organ protection and comes with minimal side effects, this could be used as a form of supporting therapy for patients having hypertension.
Treatment for Migraine
In case you have problems of migraine, melatonin supplements can actually help on reducing the frequency and reduces the intensity of painful attacks. Through having a 3mg melatonin, this is considered to be effective already for its prevention. It could actually be used for treating cluster headaches.
Manage Chronic Pains
This not just only have potent antioxidant and anti-inflammatory action, but melatonin comes with analgesic properties as well. It is truly helpful for managing chronic painful conditions such as headaches, irritable bowel syndromes, rheumatoid arthritis and for chronic back pains. If you are one of the people who is suffering from fibromyalgia, a kind of condition leading to chronic widespread pain in one’s muscles and connective tissues, you also could benefit from melatonin supplements.
Melatonin is generally considered to as safe but it is essential that melatonin should be taken with proper care and also with proper medical guidance when you have high blood pressure, diabetes or perhaps when you are taking medications for blood thinning.